Nutrition + Fitness: The winning formula
Learn how to fuel and train for accelerated, incredible results
Everything you need in one program
If you eat better, you’ll lose some weight and feel more energetic. If you exercise, you’ll get stronger and look a little better. But the biggest impact is felt when you combine fitness & nutrition. Fuelling your workouts and your recovery with high quality foods will accelerate your progress and help you blow past plateus, making this the winning formula for Ballistic Performance.
The Nutrition
1 on 1 Nutrition Coaching tailored to you
Our approach is simple: meet you where you’re at and guide you to your goals. We provide the one-on-one attention, accountability, guidance, and education necessary to form healthy habits and adopt a lifestyle that is conducive to your goals.
24/7 access to your Nutrition Coaches
We’ll make sure you never have to Google anything about nutrition or fitness again. You’ll get direct answers as it relates to you, not someone else. You will meet with your nutrition coach weekly on the platform of your choice, whether it's Zoom, the phone, email or text. It can vary week to week and is entirely upto you. We keep you accountable, motivated and supported on your journey to your best body and life.
Create the lifestyle and habits to win
We help you with slowly-built, long-lasting habits that empower you to build a balanced relationship with food. We’ll make sure this is the last time you start again. Become a grocery store master, and learn to fuel yourself for the life that you want to live.
The Fitness
Complete guidance from warm-up to cool down
Never feel lost working out again. Every exercise is in your workout for a reason, and is explained in detail from beginning to end, so you’ll never be left guessing “Am I doing this right?”
Every workout hits the right intensity
Our workouts are intelligently engineered to build your best physique without breaking down your body. Each workout features an easy to follow format that makes the most of your time.
- Begin with your warm-up which is specifically designed for the day’s movements.
- Build your foundation with muscle-growth promoting strength exercises.
- Learn to move correctly through controlled, methodical movements that focus on technique.
- Work up a sweat with moderate to high-intensity intervals that keep training exciting and motivating.
- Finish with a cool down and a sense of accomplishment every time your train.
We’ll help you choose the right workout
We’ll help you choose between our two training programs, MOVE and BUILD to give you a complete fitness experience tailored to you!
Connect
with others
Our private Facebook Member’s Group helps you stack on track with:
Meet other people who are training for their best life
Weekly mindset prompts
‘Office Hours ‘ to chat and answer questions
Member success stories
Workout updates/modifications and additional videos
Merch/Gear releases
Online doesn’t mean impersonal.
It means all the expertise and support of a personal trainer in your phone, with the freedom to train when it suits you.
Sign up now
Email hello @trainballistic.com
Instagram @ballistic.performance