Look and feel great
An aesthetic-based program (think commercial gyms, bodybuilding, and split routines) that consists of two or three upper body days and two lower body days per week. Whether you’re looking for weight loss or muscle gain, the goal is simple: Build a better physique without breaking down your body.
Complete guidance from warm-up to cool down
Never feel lost working out again. Every exercise is in your workout for a reason, and is explained in detail from beginning to end, so you’ll never be left guessing “Am I doing this right?”
Videos of every movement
We ensure your success by giving you detailed video instructions for every movement, so you know you’re moving exactly the right way for maximum results.
A training schedule you can stick to
Exercise should fit into your life, not require you to fit your life around it. That's why you can see your entire month of training ahead of time, so you can plan your days and weeks for success. Say goodbye to losing motivation because your exercise schedule is designed for someone else’s lifestyle.
Every workout hits the right intensity
Our workouts are intelligently engineered to build your best physique without breaking down your body. Each workout features an easy to follow format that makes the most of your time.
- Begin with your warm-up which is specifically designed for the day’s movements.
- Build your foundation with muscle-growth promoting strength exercises.
- Learn to move correctly through controlled, methodical movements that focus on technique.
- We live and die by the clock. Too often, you lose the desired outcome of the workout because of too much rest between sets or distractions. BUILD keeps you engaged the whole time.
- Finish with a cool down and a sense of accomplishment every time your train.
Workouts delivered straight to your phone
Tired of using PDFs, Excel Spreadsheets and Instagram videos to follow your workouts? Your Move program is delivered straight to your phone via our dedicated app. It’s like a personal trainer in your pocket.
Connect
with others
Our private Facebook Member’s Group helps you stack on track with:
Meet other people who are training for their best life
Weekly mindset prompts
‘Office Hours ‘ to chat and answer questions
Member success stories
Workout updates/modifications and additional videos
Merch/Gear releases
Online doesn’t mean impersonal.
It means all the expertise and support of a personal trainer in your phone, with the freedom to train when it suits you.
Sign up now
Email hello @trainballistic.com
Instagram @ballistic.performance