Get ready
to MOVE
Get off the couch, out of the office, and into a better quality of life.
A program for every body
MOVE is a fitness program designed to get you off the couch, out of the office, and into a better quality of life. You’ll spend 10-15 minutes focusing on controlled, methodical, strength-based exercises, then transition into 20-30 minutes of moderate-to-high intensity interval training.
Complete guidance from warm-up to cool down
Never feel lost working out again. Every exercise is in your workout for a reason, and is explained in detail from beginning to end, so you’ll never be left guessing “Am I doing this right?”
Videos of every movement
We ensure your success by giving you detailed video instructions for every movement, so you know you’re moving exactly the right way for maximum results.
A training schedule you can stick to
Exercise should fit into your life, not require you to fit your life around it. That's why you can see your entire month of training ahead of time, so you can plan your days and weeks for success. Say goodbye to losing motivation because your exercise schedule is designed for someone else’s lifestyle.
Every workout hits the right intensity
Our workouts are intelligently engineered to build your best physique without breaking down your body. Each workout features an easy to follow format that makes the most of your time.
- Begin with your warm-up which is specifically designed for the day’s movements.
- Build your foundation with muscle-growth promoting strength exercises.
- Learn to move correctly through controlled, methodical movements that focus on technique.
- Work up a sweat with moderate to high-intensity intervals that keep training exciting and motivating.
- Finish with a cool down and a sense of accomplishment every time your train.
Workouts delivered straight to your phone
Tired of using PDFs, Excel Spreadsheets and Instagram videos to follow your workouts? Your Move program is delivered straight to your phone via our dedicated app. It’s like a personal trainer in your pocket.
Connect
with others
Our private Facebook Member’s Group helps you stack on track with:
Meet other people who are training for their best life
Weekly mindset prompts
‘Office Hours ‘ to chat and answer questions
Member success stories
Workout updates/modifications and additional videos
Merch/Gear releases
Online doesn’t mean impersonal.
It means all the expertise and support of a personal trainer in your phone, with the freedom to train when it suits you.
Sign up now
Email hello @trainballistic.com
Instagram @ballistic.performance